Sneak Peek July 18th! Full Release JULY 28th!
Who is the IDEAL Heat Participant?
Anyone who's looking for a simple, fun, and effective way to lose weight and get fit. While Country Heat is perfect for beginners, it's also a great cardio-based workout for people at all fitness levels who like to dance or want to stay in shape. It's also a great choice for people who like to dance but are intimidated by choreography.
What is Country Heat?
Country Heat is a high-energy, low-impact dance workout that's so simple and so fun, you'll love it from the very first step. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around.
All you have to do is follow along and before you know it, you're scorching calories, burning fat, and melting away the pounds as you reshape your entire body – all in just 30 days.
Plus, it comes with an easy-to-follow portion control nutrition plan to maximize your results.
1. Participants will be expected to check in daily to our accountability group using the challenge group tracker app.
2. Participants will follow the workout schedule designed by Autumn Calabrese for the 4 weeks of the program. (Additional workouts are ok to do as well!)
3. Tracking results is absolutely required!
4. Participants will be given a variety of recipes, meal ideas, and snack options, but will be expected to follow a meal plan designed to help them lose weight, shred fat, and build muscle. Meal plan options will be provided.
5. One meal a day will be replaced with nutrient dense Shakeology. Shakeology is a complete meal replacement that will be part of the included meal plans designed to help you optimize results.
How do I sign up?
1. Complete the application below and you will receive an email update once you've submitted the application.
2. You will receive a link to a discounted test group challenge pack which includes all the necessary workouts, meal plans, and challenge tracker account information needed for the test group. The only cost is that of the challenge pack.
3. Refer a buddy to the challenge for a chance to win a one month supply of my favorite pre-workout, energize! It will help you bring the heat to this amazing workout.