Weekends and holidays are tough and put them together, well makes for long days of picnics, BBQ's, and parties. Last year at this time I was beginning my journey and these get togethers were always difficult. Here is what worked for me.
Overall, I feel that how you handle the situation will depend on where you are in your journey. Since I am at a completely healthy weight at about 120, I am not going to beat myself up if I have a few items that are not clean. But when I began, I wanted to lose weight so bad, that rarely did I indulge in something unneccessary. So, enjoy the weekend, plan ahead, drink plenty of water, have your shake daily, and stay safe. Remember, a Holiday is not going undo what you have worked for, as long as that one day is not a return to old, unhealthy habits.
Enjoy & Happy Birthday USA!
DEALS FOR JULY!
Beachbody is offering some amazing deals for July!
Let me ask you one question: Do you have a vacation planned or a big event coming up soon? Would you like to lose 5 lbs in 3 days without starving yourself, or going on some crazy fabricated cleanse? Beachbody heard your call and came up with a solution. The all natural 3-Day Refresh! Not only is Beachbody offering a sweet deal on this challenge pack, but I am giving away a gift when you order this product as a challenge pack. I am also hosting 3 different support and accountability groups that will help you through the program and prep you for your vacation or big weekend in the month of July. So get yours today by clicking on the picture above!
Not sure about joining the Beachbody challenge through purchase of a challenge pack or order of Shakeology? Well how about seeing what it is all about for 7 days? Free trial starting Monday!
If you want added to the group email me at: email@example.com
or facebook message me: https://www.facebook.com/christina.thomas.965
July 14th & 28th I will be starting general support and accountability groups that will run until Labor Day Weekend. If you are interested, my only requirement is that you be on Shakeology HD! Get in contact with my using the links above to learn more and discuss your goals and I can help you find the program that fits your needs!
Lastly, July 21st I will be holding a support and accountability group for PiYo and Shakeology Customers only! So if you would like to get more information about this program please use the links above or if you are ready to get started get yours today by clicking on the banner below!
Welcome to my Blog
I am Christina Thomas. I have decided to take time off from teaching and be a stay at home wife and mother to my two boys. Seasonally, I run a local basketball program.
Coach ID: 278464
To sIgn up for a free Team Beachbody account today, click on End The Trend!
Click on the image below to be the first to know about its release!