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Good Morning - Delicious, Clean, & Kid Approved

2/19/2015

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So it is frigid here in Western PA and this morning I decided to whip ups some healthy, kid friendly pancakes with my youngest, while my oldest slept in.  These are delicious, clean & kid approved!

So this recipe was slightly altered and taken from: Running With Spoons
I quadrupled the recipe, because let's face it, if I am getting the kitchen dirty, I would rather make a bunch and freeze for later.  Why can't you make your own frozen pancakes?  I do it all the time! This is the key to saving time, and having a variety of healthy options available for the kids and myself, when you just want to mix it up.

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Apple Oat Greek Yogurt Pancakes
4 Cakes Per Serving - Yields 5 Servings

For the pancakes
  • 1 cup plain Greek yogurt
  • 2 cups rolled oats
  • 2 tsp. baking powder
  • 3 tsp. cinnamon
  • 1 cup unsweetened applesauce (I can my own applesauce, and the only ingredient is apples grown on my in-law's property)
  • 4 egg whites
  • 3 Tbsp. 2% milk - Original calls for almond milk*
  • 2 tbsp of All Natural Maple Syrup (Best Deal - Found at Costco)
  • Coconut oil
For the sautéed apples:
  • 1 Tbsp. maple syrup (could use honey too)
  • About 2 Cups of Sliced Apples (Again apples from the farm that I slice in the late summer and freeze for later use)
  • 1 tsp. cinnamon
Instructions
Make the pancake batter:
  1. Add pancake ingredients to a blender in the order listed, and blend until oats are broken down and batter is smooth. Let the batter sit for a few minutes while you prepare the apples.
Make the pancakes:
  1. Coat the pan with a little coconut oil.
  2. Using a scant ¼ cup measuring cup, drop batter onto skillet and cook until the edges look dry and bubbles begin to form on the tops of the pancakes, about 2 minutes. Using a spatula, flip and cook for about 2 more minutes on the other side. Repeat until all the batter is gone, making sure to coat your skillet again with oil between each batch.
  3. Remove from heat and top with the sautéed apples and more maple syrup, if desired.
Make the sautéed apples:
  1. Cook apples down in a small pot with the syrup and cinnamon.
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How this fits into the Fix
Are you doing the Fix?  4 Cakes = 1 yellow, 1 Red, & 1 Purple with the Apples on Top + 1 tsp 
(For the fix - do not add additional maple syrup)
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When the only choice you have is to be strong!

2/10/2015

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There are many memories in life that are unforgetable, and most of them tend to be good memories.  Like engagements, weddings, and birthdays.  Some memories are not so great, like illness and death.  Today marks the 1 Year Anniversary of officially being diagnosed with a Malignant Peripheral Nerve Sheath Tumor, in plain terms Sarcoma.  

I will never forget the phone call I received from the surgeon who removed the mass from my arm.  It was about 4:45, one child was napping and the other was awake, I was putting dinner together, and Matt would be home in the next 30 minutes.  It was like every other cold winter day here in Western PA.  Well, my world got turned upside down, with the news of being diagnosed with cancer.  I was in shock, and forgot many details of the phone call and actually asked the doctor to repeat himself.  I remember I was shaking as tears started to roll down my face.  I am assuming I was the last call of the day by that doctor, and with good reason, who wants to tell a 29 year old with 2 sons, not even 1 and 3 they have cancer.  Yet alone, a rare and aggressive cancer?

So today marks a day that I will never live down, and I don't think anyone can understand, unless you have gone through something similar.  So I had to be strong!  I had no choice.  I have a husband and two little boys who deserve to have a wife and mom to grow old with.  I had to be strong in every sense of the word.  Mentally, physically, emotionally, and spiritually.  My faith has grown stronger since 2/10/14 and I realized when my faith is strong, the other 3 fall into place.  I share my story in hopes to inspire or help someone to be strong in times of weakness and doubt.  I hope my story helps others to recognize this disease and learn that early detection in key.   I hope to inspire people to take control of their health and well being, so that changes that occur with your body can be easily detected.  My tumor wasn't very large, but was considered Stage 2.  I know if I had not taken control of my health, I may not have discovered the tumor as early as I did.  The tumor was not even an inch, but I know the 1/2 inch I lost off my arms through my health journey, led to early detection.  

What is Sarcoma?
Cancerous (malignant) tumors of the connective tissues are called “sarcomas”. The term sarcoma comes from a Greek word meaning fleshy growth. Sarcoma arises in the connective tissue of the body. Normal connective tissue include, fat, blood vessels, nerves, bones, muscles, deep skin tissues, and cartilage. Sarcomas are divided into two main groups, bone sarcomas and soft tissue sarcomas. They are further sub-classified based on the type of presumed cell of origin found in the tumor. They all share certain microscopic characteristics and have similar symptoms. Sarcomas can develop in children and adults. For children under 20 approximately 15 percent of cancer diagnosis are sarcomas. Although rare, there are approximately 14,000 new cases of sarcoma diagnosed each year in the United States. In general sarcomas are divided into the large groups of soft tissue sarcoma and bone sarcomas. 
(taken from: http://sarcomaalliance.org/what-you-need-to-know/what-is-sarcoma/)


How does one detect Soft Tissue Sarcoma?
Signs of soft tissue sarcoma include the following:
  • A lump or mass is the most common soft tissue sarcoma sign. The lump will form in the area in which the tumor is growing, and there may be some pain if it is pressing on a nerve or muscle. Even if the lump isn’t painful, if it continues to grow in size, or if it is located deep within an extremity or body cavity, consult your doctor.
  • Uncomfortable swelling is another sign of soft tissue sarcoma, especially when it is located in the arms and legs.
  • Limited mobility can be a symptom of soft tissue sarcoma. Some tumors can restrict motion, such as those found in the hip, knee, shoulder or hands.
  • Skin lesions can occur when a sarcoma tumor breaks through the skin.
Other symptoms may be signs of soft tissue sarcoma, because a sarcoma tumor can form almost anywhere in the body, and can therefore affect a variety of organs.  For example, sarcomas in the abdomen may cause abdominal pain, vomiting or constipation, while sarcomas in the uterus may cause vaginal bleeding and/or abdominal pain. With gastrointestinal stromal tumors (GISTs), you may feel full after eating only very small meals, or you may vomit blood or have dark bowel movements.(taken from: http://www.cancercenter.com/soft-tissue-sarcoma/symptoms/)


While I am blessed to say I am in remission.  So many others are not so lucky.  Let's stop this vicious cycle, because I know that early detection is the only reason why I am in remission.  When they tested my tissues, the tumor was active, and in the process of spreading.  So it is by God's grace that we got it out when we did!

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    Welcome to my Blog

    I am Christina Thomas.    I have decided to take time off from teaching and be a stay at home wife and mother to my two boys.  Seasonally, I run a local basketball program.
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