60 Day Challenge Beginning August 25th
What is it exactly? It is a 60 day closed online accountability group in which I will support you in your goals to get healthy and fit. You will choose a challenge pack in which you will pick your flavor of Shakeology and workout program. In addition to keeping you motivated throughout your workout program my goal is to teach you how to fuel your body for energy, for increased metabolism, and for decreased cravings. During this 60 day time period you transform your life and body through group motivation and accountability. Message me for the details of this group starting August 25th!
Are you worried about committing for 60 days but want to see some serious results?
Why not try a 30 day stripped clean eating group, with myself and my Star Diamond Coach Katy Ursta. A workout program is optional. It is a 30 day closed online accountability group in which I will teach you the basics of clean eating. My goal is to teach you how to fuel your body for energy, for increased metabolism, and for decreased cravings. We work together to push past plateaus and emotions that trigger our desire to eat for the wrong reasons. My goal is to teach you what foods to pair together, what times of the day to eat and what to stay away from and what is good for you! During this 4 week time period you will create 4 customized meal plans, learn healthy and portable snacks, recipes, tips, motivation and accountability. You will learn good vs bad choices and how to handle social situations. All I know is that by incorporating clean eating into my daily lifestyle, I feel better thank I ever have before. Message me for the details of this group starting August 26th!
Welcome to my Blog
I am Christina Thomas. I have decided to take time off from teaching and be a stay at home wife and mother to my two boys. Seasonally, I run a local basketball program.
Coach ID: 278464
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