Matt's Refresh Experience
So it has been 10 days since Matt has started the Refresh, and he is still reaping the benefits. He started the 3 Day Refresh on Thursday, July 10th and ended it on Saturday July 12th. On his last day he did walk the 5K for Sarcoma and he did have a major cheat after he finished the program and had a Cheesesteak hoagie. However, he still managed to lose 3 lbs. While Matt has been drinking Shakeology for some time with me, he is now having it daily as one of his meals. He is dedicated to eating clean and drinking Shakeology since doing the Refresh. It kicked off a start to eating better and maintaining the Healthy lifestyle. To date Matt has lost slightly under 9 lbs! Did I just say 9 LBS?!
YES! 9 LBS in 10 DAYS.
So the effects of the Refresh have continued!
Mind you, he has lost this weight strictly by doing the Refresh, drinking Shakeology, and eating clean. No workout!
Beef & Broccoli with a Twist (Protein Packed)
4 T of Soy Sauce (Low Sodium if you can)
4 T of Dry Sherry
3 T of Tahini
3 T Olive Oil (divided)
2 T of Siracha
3 C of Cooked Broccoli
1-2 lbs of Venison Backstrap
1 C of Sliced Onion
3 Cloves of Garlic
2 t Garlic Powder
1/2 C Quinoa
I steamed a bunch of broccoli and used about 3 cups cooked for the dish. I cooked the quinoa in just water according to the directions on the packaging. I put 2 T of Olive Oil in the pan, seasoned the venison with pepper and garlic powder, and seared the meat. Once seared I pulled out the venison and let it sit. I sliced the garlic and the onions very thin and added them to the olive oil. I then added, the soy sauce, sherry, tahini, siracha, the remainder of the olive oil, and the remainder of the garlic powder. I let this cook up on medium heat. I sliced the meat and added to the pan to finish cooking. After the meat was just about done, I added the broccoli. Serve over quinoa and enjoy!
First, I would just like to thank my loving husband Matt Thomas for doing the Refresh in my place. With a few health issues, I did not feel now was the time for me to try the refresh. Anyways, now to the results. In 3 Days Matt, lost 3 lbs (179 to 176) and 3/4 and inch from his waist. The last night I will admit that he indulged in a cheesesteak and it may have thrown off his measurements the next morning.
Overall his feedback was good. He has been drinking Shakeology with me for some time and enjoys those shakes, but he said the Vanilla Protein was a good tasting shake as well. The fiber sweep has the flavor of an orange creamsicle. He did struggle at night after his final meal, and I would highly suggest sipping on some green tea in the evening. He did not drink green tea, and I believe this would have helped him feel full in the evening.
Lastly, this program has got him on track with his eating. So since he has finished the program he has continued to lose and additional 2 lbs in 3 more days. There has been some talk that the Refresh continues to work following the program, and we are finding that to be true. This Refresh program really gets you jump started in cleaning up your eating and cleaning up your insides. Matt will be continuing his clean eating habits and I will be noting his progress in my blog. He is strictly clean eating and drinking shakeology daily. He will not be doing a specific workout plan, but he is looking to start some form of exercise over the next 3 weeks.
Are you interested in kick-starting your weightloss journey, or do you just need to Refresh your body and get back on track with your eating habits? If so the Refresh is the perfect solution. So get your Refresh and Shakeology now, as it is only available this month at the reduced sale price of $140! You literally get the Refresh for $10!
Although, I was not at Summit this year, I followed the latest news. First, let me say that not being at Summit was difficult. I sat here waiting to see the latest status updates from my upline. So when they released the new Summit date and location, I booked my ticket! That's right this girl is heading to Nashville next July.
So what happened at Summit this year? PiYo released! A new 3-Day Cleanse was revealed and is now available, and Tony Horton will be releasing a new 30 minute workout for beginners. To learn more about these programs scroll down.
Welcome to my Blog
I am Christina Thomas. I have decided to take time off from teaching and be a stay at home wife and mother to my two boys. Seasonally, I run a local basketball program.
Coach ID: 278464
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