First, I would just like to thank my loving husband Matt Thomas for doing the Refresh in my place. With a few health issues, I did not feel now was the time for me to try the refresh. Anyways, now to the results. In 3 Days Matt, lost 3 lbs (179 to 176) and 3/4 and inch from his waist. The last night I will admit that he indulged in a cheesesteak and it may have thrown off his measurements the next morning.
Overall his feedback was good. He has been drinking Shakeology with me for some time and enjoys those shakes, but he said the Vanilla Protein was a good tasting shake as well. The fiber sweep has the flavor of an orange creamsicle. He did struggle at night after his final meal, and I would highly suggest sipping on some green tea in the evening. He did not drink green tea, and I believe this would have helped him feel full in the evening.
Lastly, this program has got him on track with his eating. So since he has finished the program he has continued to lose and additional 2 lbs in 3 more days. There has been some talk that the Refresh continues to work following the program, and we are finding that to be true. This Refresh program really gets you jump started in cleaning up your eating and cleaning up your insides. Matt will be continuing his clean eating habits and I will be noting his progress in my blog. He is strictly clean eating and drinking shakeology daily. He will not be doing a specific workout plan, but he is looking to start some form of exercise over the next 3 weeks.
Are you interested in kick-starting your weightloss journey, or do you just need to Refresh your body and get back on track with your eating habits? If so the Refresh is the perfect solution. So get your Refresh and Shakeology now, as it is only available this month at the reduced sale price of $140! You literally get the Refresh for $10!
Today is a day of reflection for me. Today I ran my first 5K ever. This might be surprising to some people but those close to me know how much I despise long distance running. One year ago I would have never participated in such an event, but my friend and coach Katy Ursta talked me into buying a T25 challenge pack through Team Beachbody. At first I was skeptical of Shakeology, however, it was a requirement to be a part of her support and accountability group. I was ready to change my life so I agreed to buying the workouts and Shakeology. Let's just say I am hooked! Beachbody completely transformed my life from the tired and sluggish mom of 2 young boys to an energetic and fit mom of two very outgoing toddlers. I truly believe in beach body and the products that they provide.
Since the beginning of my journey with T 25 I have tried a variety of other programs such as Turbo Fire, P90X3, the 21 Day Fix, Les Mills Combat, Brazilian Butt Lift, and now I am currently using the newest program PiYo. Beachbody has helped me get in the best shape of my life. I truly believe that my journey with beach body has played a vital role in my ability to overcome Sarcoma. Had I not lost the weight in my T25 challenge, I may have never noticed the lump on my arm which turned out to be cancerous. I thank God that we caught it so early and then it was able to be removed completely with two surgeries. Chemotherapy nor radiation was required and I am happy to report that I am 4 1/2 months clean of this cancer.
Today marks a huge day because I completed the 5K for the cure for Sarcoma. Sarcoma is a rare cancer that can affect anyone young or old, healthy or not healthy, it has no rules or boundries. I am blessed to have such wonderful Doctors, Dr. Tawbi and Dr. Weiss, who dedicate their lives to finding a cure. I am so happy to say that our team was able to raise $2,400 towards finding a cure! All donations are for research and finding a cure for Sarcoma. I just want to thank everybody who participated and donated to this cause. Thank you!
Although, I was not at Summit this year, I followed the latest news. First, let me say that not being at Summit was difficult. I sat here waiting to see the latest status updates from my upline. So when they released the new Summit date and location, I booked my ticket! That's right this girl is heading to Nashville next July.
So what happened at Summit this year? PiYo released! A new 3-Day Cleanse was revealed and is now available, and Tony Horton will be releasing a new 30 minute workout for beginners. To learn more about these programs scroll down.
Welcome to my Blog
I am Christina Thomas. I have decided to take time off from teaching and be a stay at home wife and mother to my two boys. Seasonally, I run a local basketball program.
Coach ID: 278464
To sIgn up for a free Team Beachbody account today, click on End The Trend!
Click on the image below to be the first to know about its release!