Sneak Peek July 18th! Full Release JULY 28th!
Country Heat features the hottest country music, using fully licensed songs that you’ve probably heard on the radio. Not only did Autumn pick these songs for their popularity, she specifically matched her moves to the faster and slower beats to create the perfect interval training within each routine. The result? A fired-up metabolism that burns maximum calories and fat—in just 30 minutes a day!
There are no complicated moves, no weights or equipment—just follow along and you'll be dancing right from Day One. Also great for anyone looking for a low-impact exercise program (no jumping or weights).
****Upon of the program each participant will receive a free t-shirt for submitting their results that could potentially win $500 or more!
1. Participants will be expected to check in daily to our accountability group using the challenge group tracker app.
2. Participants will follow the workout schedule designed by Autumn Calabrese for the 4 weeks of the program. (Additional workouts are ok to do as well!)
3. Tracking results is absolutely required!
4. Participants will be given a variety of recipes, meal ideas, and snack options, but will be expected to follow a meal plan designed to help them lose weight, shred fat, and build muscle. Meal plan options will be provided.
5. One meal a day will be replaced with nutrient dense Shakeology. Shakeology is a complete meal replacement that will be part of the included meal plans designed to help you optimize results.
How do I sign up?
1. Complete the application below and you will receive an email update once you've submitted the application.
2. You will receive a link to a discounted test group challenge pack which includes all the necessary workouts, meal plans, and challenge tracker account information needed for the test group. The only cost is that of the challenge pack.
3. Refer a buddy to the challenge for a chance to win a one month supply of my favorite pre-workout, energize! It will help you bring the heat to this amazing workout.
Welcome to my Blog
I am Christina Thomas. I have decided to take time off from teaching and be a stay at home wife and mother to my two boys. Seasonally, I run a local basketball program.
Coach ID: 278464
To sIgn up for a free Team Beachbody account today, click on End The Trend!
Click on the image below to be the first to know about its release!