Let's Talk Nurtition
The 21 Day Fix takes the guesswork out of nutrition. The Fix is designed to make portion-control easy, so we color-coded the containers so you wouldn't have to count ounces. As you can see to the left, the containers are color coded to make it easy to identify what food group goes where. The guide helps you to calculate your nutritional needs based on your personal statistics and your goals. Once you find your numbers, this will tell you how many of each container you can consume daily. So if it fits, you can eat it!
Some additional information about the containers: The containers are top-rack dishwasher safe and microwave safe. The are free of both BPA & DEHP chemicals.
The Base Kit Includes:
30-day money back guarantee
Start Here Guide w/ Workout Calendar
3-Day Quick Fix**
24/7 Online Support**
7 workouts on 2 DVDs
7 color-coded portion-control containers & Shakeology shaker cup
Recommended Equipment: Yoga Mat or Beachbody miniMAT are helpful but not required.
Required Equipment: Dumbbells or a resistance band are used in some of the workouts.
**Free Gifts with purchase to keep
Click Here to Apply to this Challenge Group! Are you worth it? I think you are! You can do this, and I will be there every step of the way.
Welcome to my Blog
I am Christina Thomas. I have decided to take time off from teaching and be a stay at home wife and mother to my two boys. Seasonally, I run a local basketball program.
Coach ID: 278464
To sIgn up for a free Team Beachbody account today, click on End The Trend!
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